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1. www.verywellhealth.com › aerobic-exercise-5218112Aerobic Exercise: Benefits, Examples and How to Get Started

   www.verywellhealth.com › aerobic-exercise-5218112

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   5 Απρ 2024 · Aerobic exercise is any physical activity that involves increased oxygen intake and heart rate. Learn how aerobic exercise can improve your heart, lung, and circulation health, and find out the best exercises, intensity levels, and tips to get started.

2. my.clevelandclinic.org › health › articlesAerobic Exercise: What It Is, Benefits & Examples - Cleveland...

   my.clevelandclinic.org › health › articles

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   Aerobic exercise is a physical activity that uses large muscle groups, is rhythmic and repetitive, and increases your heart rate and oxygen use. Learn about the benefits, risks, and examples of aerobic exercises, such as walking, cycling, swimming, and cardio equipment.

3. www.health.com › fitness › what-is-aerobic-exerciseAerobic Exercise: Examples, Benefits, Tips, and More - Health

   www.health.com › fitness › what-is-aerobic-exercise

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   17 Δεκ 2023 · Aerobic exercise is a light-to-moderate-intensity activity that uses large muscle groups for an extended time. Learn what counts as aerobic exercise, how to do it at home or in the gym, and why it's good for your health.

4. en.wikipedia.org › wiki › Aerobic_exerciseAerobic exercise - Wikipedia

   en.wikipedia.org › wiki › Aerobic_exercise

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   Aerobic exercise is physical activity that uses oxygen to meet energy demands during exercise via aerobic metabolism. It is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time, such as running, swimming, cycling, or dancing.

5. www.healthline.com › health › fitness-exerciseAerobic Exercise Examples: At Home, at the Gym, and More -...

   www.healthline.com › health › fitness-exercise

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   25 Ιαν 2024 · Aerobic exercise is any cardiovascular conditioning or “cardio” that increases your breathing and heart rate. Learn about 10 aerobic exercises you can do at home, at the gym, or in a class, and how they can improve your health and fitness.

6. www.healthline.com › health › fitness-exerciseWhat Are the Benefits of Aerobic Exercise? - Healthline

   www.healthline.com › health › fitness-exercise

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   25 Φεβ 2020 · Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It can improve your cardiovascular health, lower blood pressure, regulate blood sugar, reduce asthma symptoms, and more. Learn about 13 benefits of aerobic exercise and how much you need each week.

7. www.mayoclinic.org › healthy-lifestyle › fitnessAerobic exercise: Top 10 reasons to get physical - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

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   18 Νοε 2023 · Aerobic exercise is any activity that moves large muscles and increases your breathing and heart rate. It can help you lose weight, improve your health, boost your mood and more. Learn how aerobic exercise affects your body and benefits your health.