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30 Ιαν 2023 · We look at what is mindfulness, how the concept originated, why it has become so popular, and how we can tap into this state from anywhere.
11 Οκτ 2022 · What is mindfulness? Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
29 Μαρ 2022 · Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in...
The aim of deliberately bringing mindfulness into our daily lives is to gradually train ourselves to pay closer attention to things, without rushing into judgement or getting lost in thoughts. This can help us start seeing the world more clearly and, in time, responding more wisely.
Mindfulness fosters compassion and altruism: Research suggests mindfulness training makes us more likely to help someone in need and increases activity in neural networks involved in understanding the suffering of others and regulating emotions.
Learn how to practice mindfulness and be aware of where you are and what you’re doing, without becoming overwhelmed by what's around you.
Mindfulness training is the practice of bringing awareness to the present moment, without judgment. Learn what mindfulness meditation is, how it works, and how it can help with anxiety and chronic pain from Jon Kabat-Zinn, a leader in the mindfulness field.
