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26 Σεπ 2022 · Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions.
15 Φεβ 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
6 Ιαν 2022 · Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is ...
9 Ιουν 2024 · Sugar is not always bad for you, but too much added sugar can be harmful. Sugars tend to be absorbed into your bloodstream quickly, causing spikes in your insulin levels, which can be problematic...
19 Αυγ 2020 · Maybe you’ve heard that eating sugar will give you heart disease, Alzheimer’s, or cancer. But eating sugar in moderation isn’t going to shave years off your life.
Added sugar, particularly fructose, is blamed for a variety of problems. People who consumed 25% or more of calories as added sugar were more than twice as likely to die from heart disease. For...
The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées – should not make up more than 5% of the energy (calories) you get from food and drink each day.
