Αποτελέσματα Αναζήτησης
20 Οκτ 2023 · A high intake of sugar is linked to an increased risk of obesity, type 2 diabetes, cardiovascular disease, and certain cancers. But whether some sugars are healthier (or worse) than others remains a question of interest to many.
19 Αυγ 2020 · 1. ‘All sugar is bad sugar.’. You’ve probably heard over and over again about how we should all be eating less sugar. But what experts really mean is that we should be eating less added sugar....
16 Νοε 2023 · Food & Ingredients. The Best and Worst Sugars For You. Not all sugars are equal. Find out how added sugars affect your health and how to spot them in everyday foods. By. Diana Kelly Levey....
The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées – should not make up more than 5% of the energy (calories) you get from food and drink each day.
13 Σεπ 2023 · Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and minerals.
10 Ιουν 2021 · People disagree on how much sugar is safe to eat each day. Some say you can eat sugar in moderation, while others recommend avoiding it completely.
9 Νοε 2020 · We're breaking down the nutrition of sugar, including the health benefits when it's consumed correctly, and the potential health risks when it's not.
