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20 Οκτ 2023 · Sugar provides energy, but too much of it can cause health problems. Learn the difference between natural and added sugars, and why all added sugars should be limited.
16 Νοε 2023 · The Best and Worst Sugars For You. Not all sugars are equal. Find out how added sugars affect your health and how to spot them in everyday foods.
19 Αυγ 2020 · Maybe you’ve heard that eating sugar will give you heart disease, Alzheimer’s, or cancer. But eating sugar in moderation isn’t going to shave years off your life.
26 Νοε 2020 · Published on November 26, 2020 by Stephanie Kay. Added sugar is one of the most discussed foods in the nutrition industry. Although too much sugar is certainly not good for your health, your body can handle a little bit of anything in a reasonable amount, even a little sugar.
8 Ιαν 2024 · Key Takeaways. Americans eat about 17 teaspoons of added sugars daily, more than double the recommended amount for women and nearly double for men. Swapping table sugar for honey or agave nectar doesn’t make added sugar healthier, experts say.
Sugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.
How much sugar can we eat? The government recommends that free sugars – sugars added to food or drinks, and sugars found naturally in honey, syrups, and unsweetened fruit and vegetable juices, smoothies and purées – should not make up more than 5% of the energy (calories) you get from food and drink each day. This means:
