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8 Μαΐ 2023 · You may wonder if cheese is bad for you. Don't worry: You just have to know a little about the health benefits and nutrition facts for the different types of cheese.
6 Ιουν 2024 · Cheese gets a bad rap for its high-fat content, but is it actually bad for you? Learn what the research has to say about eating cheese every day.
13 Σεπ 2017 · Cheese can be good or bad for you, depending on how much you eat and what type you choose. Read about 8 ways that cheese can benefit your health.
29 Ιουλ 2020 · Cheese isn't bad for you — it can fit into a healthy diet when eaten in moderation. But eating too much cheese can have several negative health effects.
4 Ιαν 2023 · Cheese is a good source of calcium and protein, but should be enjoyed in moderation since it’s also high in saturated fats and sodium
1 Αυγ 2018 · Some negative aspects of cheese include its higher salt content, the food poisoning risk of some varieties posed to pregnant women, and the ethical aspects involved in its production (cow and bobby calf welfare, greenhouse gas emissions and fair pay to dairy farmers). Dietitian: Regina Belski.
From "cheese addiction" to whether goats' cheese is better for you, we reveal the truth behind popular cheese misconceptions. Cheese is a great source of protein and calcium but is often high in saturated fat and salt.
