Αποτελέσματα Αναζήτησης
22 Φεβ 2022 · Journaling can help you reduce stress, boost well-being, process emotions, and more. Learn how to start and sustain this wellness tool with tips and examples.
31 Ιαν 2023 · Learn how journaling can help you reduce stress, enhance creativity, improve memory, and more. Find out how to start a diary and reap the benefits of writing regularly.
25 Οκτ 2024 · Therapeutic journaling is the consistent practice of writing to process your emotions and feelings about yourself, relationships, and life events. Journaling benefits include decreased stress, anxiety, and depression, reduced PTSD symptoms, and improved ability to self-distance and process emotions.
31 Μαρ 2022 · Journaling is a self-care technique that can help you process stress, trauma, and emotions. Learn how journaling can reduce anxiety, depression, and PTSD symptoms, and how to start your own journaling practice.
7 Οκτ 2024 · Learn how journaling can reduce anxiety, depression, stress, and improve wellbeing by expressing and accepting your thoughts and feelings. Find out the psychological processes behind journaling and get tips and prompts to start journaling.
27 Δεκ 2022 · Why is journaling important? Journaling is a simple activity that has an outsized return when practiced regularly. It’s been shown to have significant mental and physical health benefits and to improve a person’s overall quality of life.
3 Οκτ 2021 · "The purpose of journaling is to awaken conscious thinking, which is simply having an honest conversation with yourself," says Meera Lee Patel, an artist and author of many guided journals; Create Your Own Calm most recently. "That doesn't mean being conscious of your writing—of the words you're using or the sentences you're forming," Patel adds.
