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Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.
- The Air Squat: Demos, Scaling, Progressions & Warm-Ups - WODwell
Skill development and progressions to help you improve....
- 2346 Air Squat with Clean Workouts (WODs) - WODwell
Workouts (WODs) that involve Air Squat and Clean (sorted by...
- The Air Squat: Demos, Scaling, Progressions & Warm-Ups - WODwell
Skill development and progressions to help you improve. Global members-only community and leaderboards for accountability and encouragement. Watch Air Squat demo videos, Air Squat scaling & progressions, and Air Squat warm-up videos - for Functional Fitness.
Workouts (WODs) that involve Air Squat and Clean (sorted by relevant)
'Bad Intentions' super simple workout, 200 air squats for time. I've been trying to hold a two a day schedule down during COVD-19 and some workouts really ta...
The air squat is a foundational movement that paves the way for numerous exercises in CrossFit® and other physical activities. Perfecting its mechanics is crucial for building strength, and enhancing mobility.
19 Οκτ 2024 · From here, drive through your heels, squeeze your glutes and hamstrings, and return to the start position. Throughout the movement, maintain your lumbar curve, keep pressure on your heels, and ensure your knees track your toes. To help you learn, refine, and master the air squat, the CrossFit Journal article “Squat Clinic” is indispensable.
28 Μαρ 2023 · Here are fifteen CrossFit bodyweight workouts that require no equipment. Set a timer and move through the 10-9-8-7-6-5-4-3-2-1 sequence but doing 10 burpees, 10 push-ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement.
