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23 Δεκ 2019 · გამოიწერეთ ჩვენი არხი და გააქტიურეთ ზარის ღილაკი რათა არ გამოტოვოთ ...
ტოპ რუსული მუსიკები ჩემი გემოვნებით ; )
4 Νοε 2021 · Share your videos with friends, family, and the world
Stream MiyaGi – Rusuli Simgerebi by Lado Tsikhelashvili on desktop and mobile. Play over 320 million tracks for free on SoundCloud.
Rusuli simgerebi. 1,126 likes · 1 talking about this. Athlete
Here's how to do 4-7-8 breathing: Breathe in through your nose for a 4-second count. Hold your breath for a 7-second count. Exhale for an 8-second count, making a “whoosh” sound through pursed lips. Repeat up to four times, twice per day. Simple, but powerful advice.
