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How long is a Half-Ironman or 70.3 event? The distances of each leg include: 1.2 mile (1.9 km) Swim; 56 mile (90.1 km) Bike; 13.1 mile (21.1 km) Run; Half-Ironman distance racing is widely considered the perfect test of one’s endurance, stamina, speed, and efficiency. Need help training for a 70.3? See our 12-week Half-Ironman Training Plan.
- What is an IRONMAN 70.3? A Beginner's Guide to Half-Ironman
At the standard half-Ironman swim distance of 1.2 miles, the...
- What is an IRONMAN 70.3? A Beginner's Guide to Half-Ironman
27 Ιουλ 2022 · The distances of a Half Ironman are 1.2 mi swimming, 56 mi biking, and 13.1 mi running (or 1.9 km swim, 90 km bike, and 21.1 km run). It is also called 70.3, which is its total distance in miles. In his first few years of triathlon, a triathlete can expect to finish a Half Ironman in 6 to 6h30 hours on a flat course.
An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run.
At the standard half-Ironman swim distance of 1.2 miles, the race kicks off with a testing open-water swim, often held in lakes, rivers, or oceans. Athletes must navigate the designated course, battling waves, currents, and their own physical limitations.
5 Απρ 2024 · Also called a 70.3 triathlon or an Ironman 70.3, a half Ironman event involves swimming for 1.2 miles, biking for 56 miles, and then running for 13.1 miles, or a half marathon. So, how long does a half Ironman take? What are the average half-Ironman times by age, sex, and segment of the race (swim, bike, run)?
What are the swim, bike, and run distances in a Half Ironman race? In a Half Ironman race, participants swim 1.2 miles (1.9 km), bike 56 miles (90.1 km), and run 13.1 miles (21.1 km). This is also known as a “70.3” distance triathlon, which represents the total number of miles covered in the race.
26 Σεπ 2023 · A half-Ironman triathlon is composed of a 1.2 mile (1.9km) swim, a 56 mile (or 90km) bike and a 13.1 mile (or 21.1km) run. This totals 70.3 miles, which is where it gets its alternative name. This distance is also referred to as a 70.3 as well as a half-Ironman.
