Yahoo Αναζήτηση Διαδυκτίου

Αποτελέσματα Αναζήτησης

  1. test purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track), marker cones, stopwatch. pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent.

  2. A good 1 mile time for a man is 06:38. This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 04:08.

  3. 19 Σεπ 2024 · The Rockport WalkTest, also called the Rockport 1 mile walk test or the Rockport fitness walking test, is a self-administered, submaximal VO2 max test that can help you estimate your V02 max simply by walking 1 mile as fast as possible.

  4. Try our Rockport Test Calculator today! Unlock insights into your cardiovascular health by obtaining an estimated VO2 max—all from the comfort of a brisk one-mile walk.

  5. This Reference Guide includes the fitness area equations and table for converting PACER laps to One-Mile Run time. Available on the California Physical Fitness Test Web site at http://www.pftdata.org/.

  6. The purpose of the One-Mile Run is to walk or run a distance of one mile as fast as possible. The following information is required to evaluate aerobic capacity from the One-Mile Run: n Gender n Age n Time (minutes and seconds) n Height (feet and inches) n Weight (pounds)

  7. Simply input your walking time and distance into our calculator to get an accurate estimate of your aerobic capacity. This test provides a clear picture of your cardiovascular health and endurance, making it an invaluable tool for anyone looking to understand and improve their fitness. Do you want to calculate your hear rate?

  1. Γίνεται επίσης αναζήτηση για