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test purpose: This test measures aerobic fitness and leg muscles endurance. equipment required: 1.6 km flat running course (e.g. 4x400m track), marker cones, stopwatch. pre-test: Explain the test procedures to the subject. Perform screening of health risks and obtain informed consent.
A good 1 mile time for a man is 06:38. This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 04:08.
19 Σεπ 2024 · The Rockport WalkTest, also called the Rockport 1 mile walk test or the Rockport fitness walking test, is a self-administered, submaximal VO2 max test that can help you estimate your V02 max simply by walking 1 mile as fast as possible.
Try our Rockport Test Calculator today! Unlock insights into your cardiovascular health by obtaining an estimated VO2 max—all from the comfort of a brisk one-mile walk.
This Reference Guide includes the fitness area equations and table for converting PACER laps to One-Mile Run time. Available on the California Physical Fitness Test Web site at http://www.pftdata.org/.
The purpose of the One-Mile Run is to walk or run a distance of one mile as fast as possible. The following information is required to evaluate aerobic capacity from the One-Mile Run: n Gender n Age n Time (minutes and seconds) n Height (feet and inches) n Weight (pounds)
Simply input your walking time and distance into our calculator to get an accurate estimate of your aerobic capacity. This test provides a clear picture of your cardiovascular health and endurance, making it an invaluable tool for anyone looking to understand and improve their fitness. Do you want to calculate your hear rate?