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Calories, fat, protein, and carbohydrate values for for 2 Cups Spinach and other related foods.
4 Φεβ 2008 · Calorie breakdown: 12% fat, 49% carbs, 39% protein. There are 14 calories in 2 cups of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot. There are 14 calories in 2 cups of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 cup.
A donut chart showing which nutrients contribute to the caloric total. There are 7 calories in Raw Spinach coming from 37% protein, 50% carbs, 13% fat, and 0% alcohol. 37% Protein
Calorie Breakdown: 12% fat, 49% carbs, 39% prot. There are 14 calories in 2 cups of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 cup.
A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Cooked Spinach (Boiled, Drained) coming from 41% protein, 52% carbs, 7% fat, and 0% alcohol.
4 Φεβ 2008 · There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz.