Αποτελέσματα Αναζήτησης
By convention, 1 MET is roughly equivalent to expending 1 Calorie per kilogram of body weight per hour or consuming 3.5 mL of oxygen per kilogram of body mass per minute. This convention was derived based on a single specific subject: a healthy 40-year-old male who weighed 70 kilograms.
1 lb = 3,500 kcal. Some experts suggest that to lose 1 pound per week, you'd need to create a calorie deficit of 3,500 calories, or 500 kcal per day. [2] Learn more about weight loss and how to calculate a calorie deficit. Pounds are a unit of weight, and calories are a unit of energy.
This value is multiplied by an activity factor (generally 1.2-1.95) dependent on a person's typical levels of exercise, which accounts for times during the day when a person is not at rest. 1 pound, or approximately 0.45 kg, equates to about 3,500 calories.
4 Ιουν 2024 · Technically you need to burn 3,500 calories to lose a pound of body weight. You can achieve this by creating a deficit of 500 calories each day which adds up to one pound in a week, a deficit of 1,000 calories each day to lose two pounds per week, or 250 calories each day to lose a pound in two weeks.
12 Μαΐ 2021 · To lose 1 pound (0.5 kg) of body fat, you’ll need to create a calorie deficit (2, 3, 4). Most men and women generally require 2,000–2,500 calories per day to maintain their weight.
Use the equation that one pound equals 3,500 calories. To lose one pound of body weight, you need to burn an extra 3,500 calories.
30 Ιουλ 2024 · calories = T × MET × 3.5 × W / (200 × 60) where T is the duration of activity in seconds, and W is your weight in kilograms. Our calorie burn calculator uses the formula above for the most accurate estimation of calories burned.
