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  1. www.healthline.com › nutrition › sodium-per-dayDaily Salt Intake: How Much Sodium Should You Have? - Healthline

    5 Δεκ 2018 · But health organizations typically recommend that healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions like high blood pressure....

  2. www.heart.org › eat-smart › sodiumHow much sodium should I eat per day? - American Heart...

    5 Ιαν 2024 · The body needs only a small amount of sodium (less than 500 mg per day) to function properly. That’s a mere smidgen — the amount in less than 1/4 teaspoon. Very few people come close to eating less than that amount.

  3. www.heartfoundation.org.au › sodium-and-salt-converterSodium and salt converter - Heart Foundation

    We recommend adults eat less than 5g of salt (2000 mg of sodium) a day to reduce your risk of high blood pressure and lower the risk of heart disease. That equals about 1 teaspoon a day. Convert sodium to salt and get recommendations. Sodium (mg) Salt (g) Convert. How to use this tool.

  4. cpr.heart.org › eat-smart › sodiumHow much sodium should I eat per day?

    5 Ιαν 2024 · The body needs only a small amount of sodium (less than 500 mg per day) to function properly. That’s a mere smidgen — the amount in less than 1/4 teaspoon. Very few people come close to eating less than that amount. Plus, healthy kidneys are great at retaining the sodium that your body needs.

  5. www.fda.gov › food › nutrition-education-resources-materialsSodium in Your Diet | FDA - U.S. Food and Drug Administration

    However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt! For children under age 14 ...

  6. www.mayoclinic.org › healthy-lifestyle › nutrition-and-healthy-eatingSodium: How to tame your salt habit - Mayo Clinic

    28 Ιουν 2023 · Start using no more than 1/4 teaspoon of salt daily at the table and in cooking. As you eat less sodium and salt, your craving for it might fade. And that could help you enjoy the taste of the food itself, with heart-healthy benefits.

  7. www.everydayhealth.com › diet-nutrition › dietSalt 101: Why You Need It, How Much Is Too Much, and ... -...

    6 Δεκ 2022 · According to the U.S. Food and Drug Administration (FDA), 1 teaspoon of table salt contains 2,330 mg of sodium and trace amounts or less of other nutrients. The Dietary Guidelines for...

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