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24 Μαρ 2020 · Drinking one or two standard beers per day may have positive effects, such as benefits to your heart, better blood sugar control, stronger bones, and reduced dementia risk.
22 Φεβ 2023 · 1. Heart Health. According to the Harvard Medical School, beer can have a positive impact on the heart when you drink moderately. Uncontrolled consumption will lead to more harm than good.
25 Απρ 2023 · Most of beer’s great health perks come from phenols, natural antioxidants with anti-inflammatory properties. Upping your phenol intake reduces your risk for heart disease, promotes healthy digestion, and improves brain function, according to one study ( 3 ).
17 Νοε 2022 · Research supports a number of potential health benefits to drinking moderate amounts of beer: Lower Risk of Heart Disease. Several reviews have suggested that consuming one to two beers a day...
Diet & Fitness. 7 science-backed reasons beer may be good for you. A pint of beer a day may come with a host of health benefits. Another reason to cheers! While you need to be mindful of how...
27 Δεκ 2015 · A beer a day can keep a slew of health conditions at bay. Find out how drinking in moderation can benefit your body.
We concluded that moderate beer consumption of up to 16 g alcohol/day (1 drink/day) for women and 28 g/day (1–2 drinks/day) for men is associated with decreased incidence of cardiovascular disease and overall mortality, among other metabolic health benefits.
