Αποτελέσματα Αναζήτησης
13 Νοε 2023 · The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.
25 Αυγ 2024 · Adult males ages 19-30: 400 milligrams (mg) per day; Adult females ages 19-30: 310 mg; Adult males ages 31-50: 420 mg; Adult females 31-50: 320 mg; Pregnant people: 350 mg (360 mg for ages 31-50)
26 Ιουλ 2024 · When shopping for a magnesium supplement, you may find that dosing can range anywhere from about 100 mg per day to 500 mg per day. Such a range may make determining how much magnesium you should take challenging.
8 Ιαν 2024 · Detailed Magnesium Citrate dosage information for adults and children. Includes dosages for Constipation; plus renal, liver and dialysis adjustments.
25 Μαΐ 2024 · The recommended daily allowance of magnesium ranges from 310 to 429 mg, depending on age, sex, and pregnancy or breastfeeding status.
16 Απρ 2024 · Women between 19 and 30 years old should consume 310 milligrams of magnesium. Women 31 years and older should consume 320 milligrams of magnesium. For pregnant individuals over age 18, an increased daily requirement of 350-360 milligrams is recommended.
30 Ιουλ 2007 · Adult and teenage females—280 to 300 mg per day. Pregnant females—320 mg per day. Breast-feeding females—340 to 355 mg per day. Children 7 to 10 years of age—170 mg per day. Children 4 to 6 years of age—120 mg per day. Children birth to 3 years of age—40 to 80 mg per day. For Canada. Adult and teenage males—130 to 250 mg per day.
