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The rice to water calculator will help you determine how many cups of water you need to cook steamed rice in a pot (a.k.a. water to rice ratio). Specify the type and amount of rice in cups, grams, ounces, ml, etc. and the calculator will output how much water is needed, the cooking time, and the yield.
The USDA suggests that adults should consume 6 to 8 servings of grains daily, with rice as a suitable option. Each serving of rice is 1/2 cup cooked, providing around 90 grams. For balanced nutrition, pair rice with vegetables, proteins, and healthy fats.
Learn how many cups of rice per person or grams of rice per person to cook, and calculate the amount of uncooked rice needed to feed a given number of people. Doubles as an uncooked (dry) rice to cooked rice calculator for risotto and other rice meals.
The rice to water ratio used for this calculator is two parts water to one part rice (2:1). For example, two cups of water to one cup of rice or 100g of rice to 200ml of water. This ratio works for any measurement, so you can measure your rice without scales and use a cup instead.
For a Mediterranean diet plan, wild rice or brown rice would be more suitable due to their higher fiber and nutrient content, aligning better with the diet’s emphasis on whole grains and nutrient-dense foods. Nutritional values per 100g (cooked rice). [4, 5, 6]
29 Ιουλ 2024 · According to the USDA's FoodData Central nutrition database, here's how a 1-cup cooked serving of rice shakes out, based on the variety.
28 Ιουν 2024 · Based on the factors mentioned above, here are some general guidelines for determining how much rice you should eat per meal: Adults: 1/2 cup (100g) cooked rice per meal is a reasonable serving size. If you’re eating a calorie-controlled diet, you may want to reduce your portion to 1/4 cup (50g).
