Αποτελέσματα Αναζήτησης
12 Απρ 2024 · Our 4 week half training plan is mostly just a tuneup to sharpen you for a good half marathon. Therefore, you should be running at least 25 miles per week with a long run of 10 miles or 30+ miles per week with a long run of 8-9 miles before starting it.
12 Ιουν 2023 · Our 4-week 10K training plan, running 3 days a week Looking for a new running goal to keep you motivated? Use our plan to sharpen your 10K fitness and be ready to race in just four weeks' time
20 Απρ 2023 · Run at your optimal 10K race pace, followed by a 2-minute recovery pace. For example: Run 400 meters at your 10K goal pace with 2 minutes rest (repeat 8 times); or run 800 meters at 10K pace with 2 minutes rest (repeat 6 times). Start and finish these workouts with 1 mile of easy running.
20 Δεκ 2023 · Our half marathon training plan for beginners steadily guides you from a long run of four miles in week one to a long run of 10 miles in weeks nine and 10, the aim being to...
4 Ιουλ 2024 · The 10K is popular with beginner runners, especially those who have done a 5K race but don't feel ready for the half-marathon. Use this eight-week 10K training plan to help get you to the finish line.
Beginners take around 70 to 90 minutes to complete a 10K. Reasonably fit runners clocking about 15 to 30 miles per week can complete a 10K in 50 to 70 minutes. Exceptionally fit runners, on the other hand, have the ability to finish a 10K in just 43 to 50 minutes.
23 Απρ 2024 · Beginner half marathon training plan. Aimed at getting you round your first half marathon comfortably, this 12-week training plan builds you up to running 20.1 miles per week.
