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  1. www.halhigdon.com › training › 10k-training10K Training Programs for All Skill Levels - Hal Higdon

    Train smartly to hit your stride in time for the next 10-kilometer race. Hal Higdon offers several training plans for runners of this popular distance, including interactive versions to keep you on track.

    • Novice

      Following is an eight-week training schedule to help get you...

    • Intermediate

      This is the Intermediate 10K Training Program, for runners...

    • 5K Training

      5K Training . FOR MANY INDIVIDUALS, five kilometers (5,000...

    • 15K & 10 Mile Training

      Click on the links below for access to 15K training programs...

    • Walkers

      MANY, IF NOT ALL, 10K RUNNING RACES WELCOME WALKERS....

    • Base Training

      Hal offers three levels of his 12-week Base Training...

    • Program Details

      This 10K Training Program is for Advanced runners, those...

  2. www.halhigdon.com › training-programs › 10k-trainingAdvanced - Hal Higdon

    This 10K Training Program is for Advanced runners, those individuals who compete regularly in races up to 10K or beyond and who want to improve their performances. You should be capable of running 30 to 60 minutes a day, five to seven days a week and have a basic understanding of how to do speedwork.

  3. www.halhigdon.com › training-programs › 10k-trainingNovice 10K Training Program - Hal Higdon

    Following is an eight-week training schedule to help get you to the finish line of a 10K. (For those metrically challenged, 10K is 6.2 miles.) The program is designed for beginning runners, but experienced runners like it too, because of its gentle approach.

  4. www.trainingpeaks.com › training-plans › runningHal Higdon: 10K Intermediate | running Training Plan |...

    Hal Higdon 10K Intermediate: This is the Intermediate 10K Training Program, for runners who want to improve their performances. What defines an Intermediate runner? You should be running five to six times a week, averaging 15-25 miles weekly training.

  5. www.trainingpeaks.com › training-plans › runningHal Higdon: 10K Advanced | running Training Plan | TrainingPeaks

    Hal Higdon's 10K Advanced: This 10K Training Program is for Advanced runners, those individuals who compete regularly in races up to 10K or beyond and who want to improve their performances. You should be capable of running 30 to 60 minutes a day, five to seven days a week and have a basic understanding of how to do speedwork.

  6. www.runningexcels.com › training-resources-2 › 10k-training10K Training - Running Excels

    10K Training - Running Excels. Hal Higdon Method. Novice Level. intermediate Level. Advanced Level. Key Terms: Runs: The runs of 3-6 miles on Mondays, Thursdays and Fridays are designed to be done at a comfortable pace. If you can’t carry on a conversation with your training partner, you’re running too fast.

  7. www.youtube.com › watchHal Higdon 10k Novice Plan - My First 10k - YouTube

    Hey guys,I wanted to share with you my experience using the Hal Higdon 10K Novice training plan. I also ran my first 10K ! Hope you enjoy.

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