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Our 10 Week Half Marathon Training Plan is best suited for runners with some experience looking to improve their half-marathon performance. It builds up your mileage over 10 weeks and includes one race pace or tempo run per week.
23 Απρ 2024 · You should be capable of either a sub-46 10K, a sub-1:18 10-miler or a sub-4 marathon. With this plan, you'll be training at least five days a week, with an average weekly mileage of 35 miles.
11 Φεβ 2022 · In this guide, we will discuss how long it takes to train for a half marathon depending on your current fitness level, common training mistakes, how to avoid injury, and how to stay motivated during your 10K to half marathon journey.
14 Αυγ 2024 · A 10k training plan that aims for a sub-60 minute race might have you run four days per week with a long distance of 6-7 miles, maxing out at about 20-25 miles per week. Meanwhile a first time 10K plan could easily be achieved with just 3 weekly runs!
26 Ιουλ 2023 · A 10-week half-marathon training plan is a great way to get into shape and reach your fitness goals. With the right training schedule, strength training, nutrition advice, and recovery tips, you can complete your half marathon in 10 weeks.
By choosing a 10-week plan, you provide your body the necessary time to adapt to increased mileage and intensity. It’s a perfect timeline for runners who have a few shorter races under their belt or those who are transitioning from 10K to a longer 13.1-mile distance.
12 Φεβ 2024 · Our 10k to half marathon training plan involves running 4-5 days per week, cross-training 1-2 days, and taking at least one rest day. The Friday workouts can be an easy run, cross-training workout, or rest day, depending on how your body feels and your injury risk.
