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28 Ιουν 2023 · In this article, we have created an 8 week 10k training plan and guide for beginners to help you get on the fast track to running a 10k in just two months. We will cover: How Far Is 10k? Can You Train for a 10k in 8 Weeks? 8 Week 10k Training Plan for Beginners; Tips for Following an 8 Week 10k Training Plan ; Ready to get training? Let’s go!
This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs. Whether you’re four or eight weeks from race day, you can jump into this program whenever it suits you.
use the Google Sheets or Excel version of this plan to move things around to suit your weekly schedule, shorten or extend the plan, and mix up the workouts to suit your ability level. In order to edit the file, please download it or make a copy (File>Make a Copy)
6 Φεβ 2024 · 8-Week Training Schedule For Beginners to run 10K. 8-Week Training Schedule For Intermediate 10K Runners. 4 Tips For Following the 10K Training Schedule: 8 Weeks To Success. 1. Warm-Up And Cool Down. 2. Nutrition And Hydration. 3. Wear the Proper Gear. 4. Celebrate Your Progress.
6 Μαΐ 2018 · Tried and trusted; a basic 8 week training plan to a 10K race. The training schedule involves different runs, running three days per week.
8 Ιαν 2020 · This 8 week 10k training schedule includes 4 days per week of running – two easy runs, one long run, and one (optional) recovery run. I also included an optional but recommended day of cross training.
24 Ιαν 2024 · This 8-week advanced 10K training schedule is for experienced runners who want to improve their race performance. To follow this 10K training schedule (see schedule below), you should be able to run 6 miles comfortably and run 5 days a week. If this schedule seems too tough for you, here are some intermediate 10K schedules to try:
