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27 Ιουλ 2023 · Just how far is a half marathon? What about at 10K in miles? Let's breakdown each race distance and get you started on the training.
24 Απρ 2018 · Here’s what RRCA-certified running coach Megan Harrington says you should know before running a 5K, 10K, half marathon, and marathon. She is an 18:52 5K runner, 42:28 10K runner, 1:31 half marathoner, and holds a 3:18 marathon PR.
23 Φεβ 2023 · The 10k is a shorter distance at 6.2 miles, while the half marathon clocks in at 13.1 miles. This additional mileage makes a big difference in training and racing. For 10k races, runners tend to go all out since they have less distance to cover.
11 Φεβ 2022 · In this guide, we will discuss how long it takes to train for a half marathon depending on your current fitness level, common training mistakes, how to avoid injury, and how to stay motivated during your 10K to half marathon journey.
14 Νοε 2023 · Interval work in half marathon training should be about control, running just a little faster than your goal half pace. Most runners are likely to benefit from 10 to 12 x 3 minutes run...
8 Μαΐ 2024 · 10k vs Half Marathon: Key Differences While progressing from 10k to half marathon is a natural step, the training does have some big differences. With a goal of more than double the distance, runners will need to build endurance, strength and stamina for race day.
27 Μαΐ 2016 · In the space between a 5K and the half marathon lies the 10K, a distance that caters to recreational runners and serious competitors alike. Do one to build speed, strength and endurance – and to...
