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Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next 13.1 mile race. Find the right program for your experience level here.
- Intermediate 1
With the publication of Hal Higdon’s Half Marathon Training,...
- 15K & 10 Mile Training
Long runs peak at 10 miles, further than you’ll run in the...
- Hm3
HM3 lasts 12 weeks aimed at the half marathon of your...
- Marathon Training for All Skill Levels
Whether from word-of-mouth or some other source, they learn...
- 10K Training
TEN KILOMETERS IS A POPULAR RACING DISTANCE. Many runners...
- 5K Training
Click on one of the links below to access my 8-week...
- Base Training
They want to continue to maintain that fitness level–perhaps...
- 8K Training
Choose between three experience levels with Hal Higdon 8K...
- Intermediate 1
HM3 lasts 12 weeks aimed at the half marathon of your choice. In signing up for HM3, be sure to set the correct end date so all of the workouts fall into place for your goal race. Monday in HM3 is always a day of rest to recover from the hard training on the weekend.
If you can handle the 3-to-4-mile runs prescribed in Week 1, this program will get you ready to run 13.1 week at the end of 12 weeks. Get Novice 1 in our app For runners who want personalized year-round training, using the Higdon method.
23 Απρ 2024 · Aimed at getting you round your first half marathon comfortably, this 12-week training plan builds you up to running 20.1 miles per week.
Our most popular for the half marathon, this FREE 12 week half marathon training plan gives you the time and structure necessary to build up the endurance for your 13.1 miles!
The 12-Week Beginner Half Marathon training plan is designed for runners who can comfortably run 4 miles and are looking to train for their first half marathon. The plan includes 3 running workouts/week (various speed, easy effort, long runs) and 2 strength workouts/week. The plan peaks at a total weekly volume of ~22 miles and a long run of 12 ...
20 Νοε 2020 · To be prepared, you’ll need to train – using one of these 12 week half marathon training plans. I took a look at a few options to see what’s out there. They run the gamut, and you can find plans for true novices as well as plans for experienced runners.
