Αποτελέσματα Αναζήτησης
9 Αυγ 2024 · Run your first (or next) marathon in 12 weeks with our exclusive free-to-download, printable training plan, and companion training guide! WRITTEN BY Alastair | August 9, 2024
Scroll down to grab a copy of the free marathon training plan – available in both PDF and Google Sheets and in km or miles, so you can customize it! Otherwise, let me walk you through some of the finer points of training for a marathon in 12 weeks.
Download a free customizable 12-week marathon program schedule in PDF and Word formats. Plan your training and track your progress with this comprehensive template.
25 Ιουν 2020 · Detailed 8- and 12-week printable PDF training plans; Beginner, Intermediate & Advanced versions; Strength & Conditioning guide, coach's tips and more!
12-WEEK MARATHON TRAINING PLAN. Visit trailandkale.com/tips/12-week-marathon-training-plan/ for your companion guide. containing training advice & motivation to keep you on track for marathon success. Week ⌄.
1 Απρ 2024 · Download our free 12 week marathon training plan for a 3-month marathon training PDF you can follow. The training program includes 4 days of running per week, suggested strength training and cross-training days, and rest days.
12 Ιαν 2015 · 37 miles. 9. Off/Core Work. Intervals. 6 mile run: 2 mile warmup / 2x1.5 mile hard effort with 3 min recovery jog / Easy pace remaning miles. Easy Pace. 4 miles. Easy Pace. 6 miles.
