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Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.
25 Ιουλ 2024 · Our target heart rate calculator helps you to decide how strenuous your workout should be. Have you ever wondered what the target heart rate for fat burn is? Or the target heart rate for your cardio exercise?
12 Μαΐ 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
22 Οκτ 2023 · This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR).
8 Οκτ 2024 · A resting heart rate of 90 is within the healthy range of 60-100 bpm. As it is in the upper range, you should be observant as your heart rate may increase above the norm. Find your ideal heart rate zones and check your cardiac health with our easy-to-use heart rate calculator.
Estimate your age-based maximum heart rate (MHR), and heart rates for your recovery (fat-burning), aerobic (cardiovascular) and anaerobic exercises.
Use this calculator to easily calculate the beats per minute (bpm) range for your heart rate during exercise, as well as the maximum heart rate recommmended for your age. Knowing your target heart rate (target HR) is good when planning for an optimal exercise schedule.
