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Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.
8 Οκτ 2024 · Find your ideal heart rate zones and check your cardiac health with our easy-to-use heart rate calculator.
Calculate your maximum and target rates and your health rating, plus create and print a personal heart rate training zone chart (based on Zoladz method).
25 Ιουλ 2024 · Check whether your target heart rate chart is within the average values and find out your target heart rate zones for burning fat and improving your cardiovascular health! HR = heart rate; THR = target heart rate; and
12 Μαΐ 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
Estimate your target heart rate zone using the popular Karvonen Formula. This formula uses both your resting heart rate (RHR) and maximum heart rate (MHR) to calculate a target heart rate (THR) zone for exercise and training.
Use this calculator to easily calculate the beats per minute (bpm) range for your heart rate during exercise, as well as the maximum heart rate recommmended for your age. Knowing your target heart rate (target HR) is good when planning for an optimal exercise schedule.
