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Training for a 10k takes several weeks and many types of workouts, but running a fast 10k makes the effort worthwhile. Learn the best training methods in this 16-week 10k training plan from a running coach, and see how you can level up your next long race.
Train smartly to hit your stride in time for the next 10-kilometer race. Hal Higdon offers several training plans for runners of this popular distance, including interactive versions to keep you on track.
Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts. We’ll meet you on the starting line! Download Plan
Break up 16 weeks into four phases: Weeks 1 – 4: this is when you build the foundation of efficient running patterns; Weeks 5 – 8 focuses more on strength training; Weeks 9 – 12: Includes explosive and dynamic cross-training workouts to boost speed; Weeks 13 – 16: sustains endurance you’ve been building up for the big day; Slow and Steady
1 Απρ 2024 · In our training guide, we will help you determine whether or not you are ready to train for a 10K, expert running coach tips for how to train successfully, and our very own 5K to 10K training plan to get started right away and get you to race day.
This 16-week training plan includes 4 runs per week and 2 body weight, running specific strength sessions. It involves 3 to 5hours of training per week and 1 rest day per week. Running Sessions vary from 20min-1hour.
Pick the one that best suits your goals and level: Beginner’s 10k training plan. With Runna, you can start training for your first 10k, even if you’ve only run shorter distances – you simply need to be able to run a 5k in under 60 minutes.
