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In this post, I’m going to explain the rationale and building blocks of a 16 week marathon schedule, share our free downloadable beginner marathon training plan (in PDF and Google Sheets / Excel spreadsheet format), and point you towards some additional resources for your marathon training!
- Marathon Training Plan Database
20 Week *Intense* Advanced Marathon Training Plan. It is...
- Marathon Pace Charts
You can also check out our marathon pace calculator to help...
- 12 Week Marathon Training Plan
Our 12 week marathon training plan is designed for runners...
- Marathon Training Plans
These marathon training plans have been refined and...
- Marathon Training Plan Database
use the Google Sheets or Excel version of this plan to move things around to suit your weekly schedule, shorten or extend the plan, and mix up the workouts to suit your ability level. In order to edit the file, please download it or make a copy (File>Make a Copy)
These marathon training plans have been refined and road-tested by tens of thousands of runners, and each comes in various formats (printable file, PDF, Google Sheet / Excel) with accompanying guidance notes.
16 Ιουλ 2024 · You can download the free 16-week training plan PDF. If you want a personalized program to help you meet your specific speed goals or schedule, check out our Customized Marathon Training Plan, which is also 16 weeks.
9 Αυγ 2024 · Run a marathon in 16 weeks with our exclusive free-to-download, printable training plan for beginners and intermediate runners!
3 Μαΐ 2019 · This free 16 week marathon training schedule will help you cross the finish line strong! This plan was produced in partnership with the coaches over at Multisport Mastery. If you’re an intermediate or advanced athlete looking for individualized help – definitely reach out to them.
12 Δεκ 2023 · If you're training to run a sub four hour marathon, this free 16-week training plan will help get you across the line.
