Αποτελέσματα Αναζήτησης
Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
Calories, fat, protein, and carbohydrate values for for Broccoli Florets and other related foods.
Calories, fat, protein, and carbohydrate values for for Raw Broccoli Florets and other related foods.
Broccoli Nutrition Facts. One serving of broccoli is standardized to 1 cup of chopped raw broccoli florets and stems, or about 91 grams (3.2 ounces). When you cook broccoli, it loses some volume: one cup raw broccoli is equivalent to a little over 1/2 cup boiled broccoli.
11 Αυγ 2023 · Dietary Fiber. Broccoli contains predominantly insoluble dietary fiber. Of the 2.6g of dietary fiber found in broccoli, 91% is insoluble fiber, and only 9% is soluble fiber (1). Fiber content ratio for Broccoli
Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.
9 Ιουν 2024 · One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.
