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22 Σεπ 2024 · Calculate water needs based on your body weight. For instance, a 70 kg (154 lb) person should drink about 2.31 liters (70 * 0.033 = 2.31) or 70 ounces. Physical Activity. Add 0.35-0.7 liters (12-24 oz) per hour of exercise.
Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages). The outputs of our water intake calculator are in liters, milliliters, cups (equivalent to a standard glass), and ounces of water.
This water intake calculator will help you to estimate your adequate water intake per day. Whether you want to check daily water intake for an adult, teen, child, or even infant, this hydration calculator can do it in no time.
Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.
21 Αυγ 2023 · Convert Volume. ↕. Answer: = 0.264172052 fl gal. Divide by 3.785. for quick conversions. L / 3.785 = fl gal. Solution. To convert L to fl gal, use the conversion factor. 1 fl gal = 3.78541178 L. then divide both sides of the equation by fl gal, to get the conversion ratio. 1 = 3.78541178 L / fl gal.
10 Ιουν 2024 · On most soup diets, you eat three meals each day. Several of the diets require you to eat soup at every meal, including breakfast. Others allow you to consume one non-soup meal each day and two other meals that consist solely of soup. There is no specific timing required for meal consumption on most of the plans.
8 Αυγ 2024 · Measure your weight in pounds, then multiply that number by ⅔ to find out how many ounces of water to drink in a day. Multiply your weight in kilograms by 30 and 40 to get the range of how many milliliters of water to drink each day.
