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22 Σεπ 2024 · 0.033 liters per kg (1 oz per lb) Calculate water needs based on your body weight. For instance, a 70 kg (154 lb) person should drink about 2.31 liters (70 * 0.033 = 2.31) or 70 ounces. Physical Activity. Add 0.35-0.7 liters (12-24 oz) per hour of exercise.
Learn how much water it is recommended to drink per day in cups (glasses), ounces, and milliliters to maintain proper homeostasis, stay healthy, and achieve peak physical and mental performance. Daily hydration calculator to calculate your water intake.
The “How Much Water to Drink to Lose Weight Calculator” empowers you with personalized guidance on daily water intake, ensuring you’re well-equipped to achieve your weight loss goals in a healthy and sustainable way.
Minimum water requirement is sometimes calculated from your weight – simply divide your body weight (in pounds) by 2. For example, for a 180 lb person (~82 kg), the recommended water intake is 90 fl oz (2.7 L).
Calculate your daily water intake: Water intake in liters = Adjusted TDEE (from step 5) x 0.033. Convert the result to a more familiar unit, if needed: 1 liter = 33.814 ounces. Now you have your recommended daily water intake based on your age, gender, height, weight, season, and activity level.
8 Αυγ 2024 · Measure your weight in pounds, then multiply that number by ⅔ to find out how many ounces of water to drink in a day. Multiply your weight in kilograms by 30 and 40 to get the range of how many milliliters of water to drink each day.
Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.
