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1. strengthlevel.com › one-rep-max-calculatorOne Rep Max Calculator - Strength Level

   strengthlevel.com › one-rep-max-calculator

   • Αποθηκευμένο αντίγραφο

   Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

   • Standards

     The strength standards on this page grade your one-rep max...

   • Workout Analytics Platform

     Create your Strength Level profile Track strength,...

   • Powerlifting Calculator

     The Strength Level Powerlifting Calculator measures your...

2. www.strengthlog.com › 1rm-calculatorThe Best 1RM Calculator: Calculate Your One Rep Max

   www.strengthlog.com › 1rm-calculator

   Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.

3. www.omnicalculator.com › sports › one-rep-maxOne-Rep Max Calculator

   www.omnicalculator.com › sports › one-rep-max

   • Αποθηκευμένο αντίγραφο

   4 Σεπ 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.

4. www.calculator.net › one-rep-max-calculatorOne Rep Max Calculator

   www.calculator.net › one-rep-max-calculator

   • Αποθηκευμένο αντίγραφο

   This free calculator estimates a person's one-rep max (1RM) based on the number of repetitions they can perform with a given weight.

5. www.nasm.org › resources › one-rep-max-calculatorOne Rep Max (1RM) Calculator - Bench Press, Dead Lift and Squat -...

   www.nasm.org › resources › one-rep-max-calculator

   • Αποθηκευμένο αντίγραφο

   Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

6. powerliftingtechnique.com › one-rep-max-calculatorOne Rep Max Calculator: Avoid Mistakes In Workout Planning

   powerliftingtechnique.com › one-rep-max-calculator

   • Αποθηκευμένο αντίγραφο

   22 Φεβ 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.

7. www.bodybuilding.com › fun › other7One-Rep Max Calculator: Target Max Strength Goals -...

   www.bodybuilding.com › fun › other7

   • Αποθηκευμένο αντίγραφο

   6 Οκτ 2021 · Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster!