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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
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Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times.
28 Οκτ 2024 · Our one rep max calculator gives you three scientific formulas to choose from. These have been picked from many widely used formulas as the most common and accepted ones. Epley Formula — 1RM = Weight Lifted x ( 1 + 30 ÷ Number Of Repetitions). Brzycki Formula — 1RM = Weight Lifted x 36 ÷ 37 – Number Of Repetitions.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
21 Αυγ 2023 · Increase weight & decrease reps: To enhance maximum lifts, keep a strategic rep range (1-5 repetitions) while lifting near-max or maximal loads (85-100% of one-rep max). Train synergists: Focus on strengthening key supporting muscles, such as anterior deltoids, triceps, and rotator cuffs.
Calculate your one-rep max easily with our accurate 1RM calculator. Perfect for tracking strength progress & setting personalized fitness goals.
3 Οκτ 2024 · The One-Rep Max (1RM) Calculator helps you estimate your maximum lift for a given exercise without actually attempting a potentially risky maximum lift. It uses the weight you can lift for a given number of repetitions to estimate your 1RM.
