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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
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Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
30 Νοε 2023 · Calculate: Click the “Calculate” button. View Your Results: One-Rep Max (1RM): This represents the maximum amount of weight you should theoretically be able to lift for one repetition. Percentage Breakdown: Below the 1RM result, you’ll find various percentages of that max, from 50% to 95%.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
3 Οκτ 2024 · The One-Rep Max (1RM) Calculator helps you estimate your maximum lift for a given exercise without actually attempting a potentially risky maximum lift. It uses the weight you can lift for a given number of repetitions to estimate your 1RM.
Our calculator makes it easy to find your 1RM. Simply enter the amount of weight you can lift for a certain number of repetitions, and the calculator will do the rest. The calculation is based on the Epley formula, which is one of the most commonly used 1RM estimation formulas. ONE-REP MAX (ONE-RM) CALCULATOR. Calculate. Metric Imperial.
1RM stands for one rep maximum - the maximum weight that can be lifted once. It is perhaps the best way to measure true strength. The most accurate way to find out your one rep max (1RM) is to test it under the barbell.
