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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
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Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
30 Νοε 2023 · Welcome to the pinnacle of strength evaluation with our One-Rep Max (1RM) Calculator, the ideal tool for any serious athlete or bodybuilder. Precisely engineered to determine the maximum weight you can lift in a single, powerful repetition, this calculator eliminates the guesswork from your training.
Calculate your 1RM (one-rep max) for any lift for any weight unit. Your 1RM is the maximum weight you can lift in one repetition.
This online calculator, uses seven (7) different scientifically validated 1RM estimation formulae to deliver you an accurate estimation of your maximum strength levels for bench press, back squat, deadlift or any other standard barbell strength movement.
22 Φεβ 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.
