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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
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Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Reps and Weights calculator Enter the weight and reps to get an estimate of your 1RM (one rep max) and various rep and percentage schemes calculated with six different methods
Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times.
To calculate your one-rep max using our bench press calculator, complete the following simple steps: Input the weight you lifted (pounds/kilograms) Choose the equation you wish to use to calculate your one-rep maximum (1RM)
22 Φεβ 2024 · This One Rep Max (1RM) Calculator is designed for any lift and accurately estimates your max without risking a one rep test. Now, you can plan your workouts with the correct weight to propel you toward your goals, whether that's strength, power, or size.
30 Νοε 2023 · Click the “Calculate” button. View Your Results: One-Rep Max (1RM): This represents the maximum amount of weight you should theoretically be able to lift for one repetition. Percentage Breakdown: Below the 1RM result, you’ll find various percentages of that max, from 50% to 95%. These can be useful for designing strength training programs.
