Αποτελέσματα Αναζήτησης
9 Φεβ 2023 · Doing 20 Pull-Ups a day is a great achievement and benchmark for your physical prowess. Here are 5 proven ways you too can achieve 20 Pull-Ups a day.
18 ώρες πριν · Day: Exercise: Sets: Reps: 1: Pull-ups: 3: As many as possible (AMRAP) 2: Chin-ups: 3: AMRAP: 3: Pull-ups: 3: ... as our ultimate goal is to perform 20 unbroken reps. Weeks six to eight will involve some advanced training techniques that push you out of your comfort zone and require you to dig deep to get through each workout. ... 1: AMRAP: 5 ...
The 30-Day 50 Pull-Ups or Chin-Ups Challenge is a rigorous program that involves performing 50 pull-ups or chin-ups each day for 30 days. This structured plan gradually builds your strength and endurance, helping you reach your upper body strength goal while keeping your workouts focused and effective. Pull-ups primarily target the latissimus ...
11 Αυγ 2023 · Doing 20 pull-ups and 50 push-ups in a single set are incredible fitness goals. Achieving these standards is worthy of celebration and will definitely earn you kudos and bragging rights. Working toward these targets will also build muscle and strength and transform your body.
25 Μαΐ 2024 · Beginners should stick with chin-ups. Intermediates are free to choose, however, you’re probably best to rotate your grip style over 2-3 month blocks for joint health. This means periods where you’ll do chin-up variations and periods where you’ll do pull-up variations.
30 Ιαν 2019 · Al Kavadlo's 20 Pull-Up Challenge. Al Kavadlo, CSCS. January 30, 2019 • 5 min read. If you're serious about building real upper-body strength, you owe it to yourself to work up to 20 strict, full-range-of-motion pull-ups. Here's the plan to get you there.
8 Απρ 2019 · Test your maximum pull-ups every two months. Meanwhile, improve on form, execution, range of motion, and focus on volume. If you can’t do much in a workout, then split in multiple days. Plan on doing 30 pull-ups workouts from now on. Track how well you perform at the moment, and test yourself after those 30 workouts.
