Yahoo Αναζήτηση Διαδυκτίου

Αποτελέσματα Αναζήτησης

1. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

   • Αποθηκευμένο αντίγραφο

   2 Μαΐ 2024 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.

2. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

   • Αποθηκευμένο αντίγραφο

   26 Μαρ 2024 · Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.

3. www.medicalnewstoday.com › articles › foods-that-lower-cholesterol15 foods that lower cholesterol: Diet, what to limit, and more

   www.medicalnewstoday.com › articles › foods-that-lower-cholesterol

   • Αποθηκευμένο αντίγραφο

   29 Νοε 2023 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce...

4. www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-69807112 Ways to Reduce LDL Cholesterol - Verywell Health

   www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-698071

   • Αποθηκευμένο αντίγραφο

   26 Μαΐ 2023 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range. You can also try taking a supplement like red yeast rice or psyllium to lower LDL cholesterol within weeks.

5. www.healthline.com › nutrition › 13-foods-that-lower-cholesterol-levels13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline

   www.healthline.com › nutrition › 13-foods-that-lower-cholesterol-levels

   • Αποθηκευμένο αντίγραφο

   19 Δεκ 2023 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.

6. parade.com › 1158566Nearly 40 Foods that Lower Cholesterol: See the List - Parade

   parade.com › 1158566

   • Αποθηκευμένο αντίγραφο

   29 Φεβ 2024 · Soybeans contain isoflavones that significantly reduce serum total and LDL cholesterol levels. Salmon is a good source of omega-3 fatty acids, which can lower cholesterol levels. iStock....

7. www.verywellhealth.com › foods-that-lower-cholesterol-5189944Foods That Lower Cholesterol - Verywell Health

   www.verywellhealth.com › foods-that-lower-cholesterol-5189944

   • Αποθηκευμένο αντίγραφο

   31 Δεκ 2021 · Avocados are not only a delicious addition to your diet, but a heart-healthy one, too. This green fruit packs plenty of healthy monounsaturated fats and dietary fiber, which help lower LDL cholesterol levels, especially when consumed in place of less healthy saturated fats.