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1. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   2 Μαΐ 2024 · A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.

2. www.medicalnewstoday.com › articles › foods-that-lower-cholesterol15 foods that lower cholesterol: Diet, what to limit, and more

   www.medicalnewstoday.com › articles › foods-that-lower-cholesterol

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   29 Νοε 2023 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce...

3. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 Μαρ 2024 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.

4. www.healthline.com › nutrition › 13-foods-that-lower-cholesterol-levels13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline

   www.healthline.com › nutrition › 13-foods-that-lower-cholesterol-levels

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   19 Δεκ 2023 · There are no specific “cholesterol-lowering” superfoods. However, some foods that may help lower your LDL cholesterol include dark leafy greens, legumes and beans, and green tea.

5. www.verywellhealth.com › foods-that-lower-cholesterol-5189944Foods That Lower Cholesterol - Verywell Health

   www.verywellhealth.com › foods-that-lower-cholesterol-5189944

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   31 Δεκ 2021 · It can take months to see lower cholesterol levels through dietary changes and physical activity. Focus on an overall heart-healthy diet for the long term by including foods high in fiber, healthy unsaturated fats, and antioxidants.

6. www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-69807112 Ways to Reduce LDL Cholesterol - Verywell Health

   www.verywellhealth.com › ways-to-lower-your-ldl-cholesterol-698071

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   26 Μαΐ 2023 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range. You can also try taking a supplement like red yeast rice or psyllium to lower LDL cholesterol within weeks.

7. www.bbc.co.uk › food › articlesHow to lower cholesterol through diet - BBC Food

   www.bbc.co.uk › food › articles

   Is some saturated fat better for health than we think? What is omega-3 and am I getting enough of it? Could a mix of veg and fibre-rich dishes like this spiced roasted cauliflower with lentils and...