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Leslie Sansone: Walk Away the Pounds Express -- Super Challenge offers a four-mile walking exercise session that can be performed in the home; performed regularly, this program can help...
7 Ιουν 2012 · So for this 4 Mile Power Walk, Leslie incorporated these Power Surges that mesh right into her classic walking style. Walking fans who are ready for a little challenge will love the...
19 Ιαν 2018 · Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts,...
20 Ιαν 2020 · 4 Mile Walk. The 4 Mile workout is A BIG calorie burner! 4 Miles of fitness including Cardio, Strength and Flexibility all in one workout! Super Walkers will love this line up of Leaders and Miles! Leslie leads Mile 1 with a Walk Concert and the best Hit Music that you know and love! SING! WALK! BURN! Next up Nadyia leads a speedy Mile 2!
7 Ιουν 2022 · Other videos include the “2 Mile Walk”, a “20 Minute Boosted Walk,” the “ 1 Mile Happy Walk ”, and her “ FAST Walking 30 Minutes” session, but all share the common thread of Sansone’s...
26 Ιαν 2022 · Sansone helps turn walks into a full-body workout by changing up the pace, the speed and the movements. During the workout, you walk in all directions — side to side, forward and back, in...
30 Ιουλ 2018 · The workout starts with 20 minutes walk at 3mph walk speed. This is called ‘EASY BEAT MILE’. Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed.
