Αποτελέσματα Αναζήτησης
30 Νοε 2021 · 20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the a...
On today's workout we have a PERFECT 20 minute BACK and SHOULDER workout that will get you pumped up! Follow along and pause the workout if you need a bit mo...
A 20 minute BACK WORKOUT with dumbbells using supersets to target the back along with the core and rear delts!Supersets are the format for most of this 20 mi...
9 Ιουλ 2022 · Here, a 20-minute dumbbell back workout, created by a fitness trainer, to increase strength, improve posture and prevent injury. Do it at home or the gym.
30 Αυγ 2021 · This 20-minute workout focuses on your back, shoulder, and triceps, using just bodyweight moves to strengthen and sculpt your muscles.
30 Αυγ 2021 · 20-Minute Back, Shoulders, and Triceps Bodyweight Workout. This 20-Minute Bodyweight Workout Is All About Your Back, Shoulders, and Triceps! 30 August 2021 by Jenny Sugar. Image Source:...
23 Ιαν 2024 · 20-Minute Upper Body Dumbbell Workout. Build upper strength and muscle definition with this 20-minute arm day workout. A complete arm workout targeting every muscle group in the upper body: the shoulders, biceps, triceps, back and chest.
