Αποτελέσματα Αναζήτησης
30 Νοε 2021 · 20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the aim as always! The dumbbells I am...
A 20 minute BACK WORKOUT with dumbbells using supersets to target the back along with the core and rear delts!Supersets are the format for most of this 20 mi...
Do this intense back sculpt #WithMe using just a pair of dumbbells! This is a 20 min (approx) circuit designed to tone, build, & define that back!
25 Σεπ 2023 · The Best Back and Shoulder Workout for Beginners. As a beginner, training your back and shoulders on the same day is a great way to boost muscle strength and size. Picking this...
9 Ιουλ 2022 · Here, a 20-minute dumbbell back workout, created by a fitness trainer, to increase strength, improve posture and prevent injury. Do it at home or the gym.
23 Ιαν 2024 · Build upper strength and muscle definition with this 20-minute arm day workout. A complete arm workout targeting every muscle group in the upper body: the shoulders, biceps, triceps, back and chest. Add this upper body workout to your home workout plan 1-2 times per week to build and maintain strength in the upper body. Workout Equipment:
20 Αυγ 2020 · Kelsey Wells's 20-Minute Shoulders and Back Dumbbell Workout. Equipment needed: a yoga mat and two light- to medium-weight dumbbells. Here's a guide on how to choose the right weight....
