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This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown.
Thanks you for joining me for this 20 minute all standing strength training workout. It's perfect for seniors and beginners. All exercises in this strength building workout are osteoporosis...
13 Νοε 2017 · This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old...
It's about 20-25 minutes of light movements with some easy to follow choreography. It will bring you back to the days of "jazzercise". I made this at home during Quarantine.
These videos are made to make you feel motivated and comfortable and GREAT! Exercises will be FUN, challenging, and easy to follow. You will find lots of variety such as yoga, seated exercises, line dancing, strengthening, low impact aerobics, steps/bands/weights, and more!
6 Ιουν 2023 · In this 20-minute full body strength training workout, we’ll combat the loss of muscle and bone density that occurs over time. You can do this session in a chair or standing using dumbbells, water bottles, cans or the weight of your choice. Follow Mom as she does it seated!
9 Μαρ 2018 · This 20-minute gym machine routine works all your major muscle groups and gives your heart a boost for a safe, effective workout for older adults.
