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Learn how added sugars can impact your energy, mood, weight, and disease risk, and what to look for in your diet and body. Find out how to limit your sugar intake and improve your health.
3 Απρ 2024 · Learn how sugar can affect your health, from blood pressure and weight gain to acne and tooth decay. Find out 20 signs of eating too much sugar and tips to reduce your sugar intake.
30 Ιουν 2020 · Learn how much sugar is too much, what symptoms and risks it can cause, and how to reduce your sugar intake. Find out the sources of added sugar, the foods to avoid, and the alternatives to sweeteners.
29 Μαρ 2023 · Eating too much sugar is bad for your health. These are 10 unexpected signs you may need to cut down your sugar intake.
26 Σεπ 2022 · Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems, and an increased risk of heart...
9 Ιαν 2024 · No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe. Your...
2 ημέρες πριν · Consuming too much added sugar can cause the liver to convert extra sugars, especially fructose, into fat. That fat may then accumulate in the organ. Over time, this can contribute to what used to ...
