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“Written by a leading expert on emotional wellness in teens, Stress Less shares tried and true methods for coping with stress and reducing its impact on your life. This book is packed with practical, step-by-step tips for living well in the face of stress. I highly recommend it!” Martin M. Antony, PhD
The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment.
“The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress” is a practical guide designed to assist teenagers in managing stress effectively. This workbook offers a range of activities and strategies to navigate and reduce stress levels.
Although not every stressed teen has an anxiety disorder, the activities in this section will help those who do, as well as illustrate an effective approach to overcoming any tendency to avoid events or situations that are anxiety evoking or stressful.
The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
Stress Management for Teens. Recommended for Ages 13 - 18. Teens, feeling overwhelmed with anxiety and stress? Take back your poise, confidence, and ability to respond well to stress rather than blindly reacting to it. Books.
20 Ways to Cope with Stress. 1. IDENTIFY WHAT CAUSES YOU STRESS. We all experience stress for different reasons. Pay attention to activities or people who put a strain on your mental energy, take up a lot of time, activate uncomfortable feelings or cause tension in your body. Honor your energy needs and decide if anything needs to be eliminated.
