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Open 20.4 - David (200) No Ads (Upgrade) Background: “Open 20.4” (announced October 31, 2019) is the fourth of five workouts of the 2020 CrossFit Open; the first stage of competition in the 2020 CrossFit Games season.
Download the workout description and scorecard for your division: Workout Description; Movement Standards
8 Νοε 2019 · 20.4 Workout Analysis. This week’s workout was much more accessible to athletes than last week’s. Five percent more men (18-34) and 14 percent more women (18-34) performed the Rx’d version of 20.4 compared to 20.3.
CrossFit Open 20.4 is officially here, and we've got a full-length strategy guide for Rx, Masters and Scaled athletes. Regardless of which movement is going to slow you down in this long, heavy chipper workout, let's get a plan in place to tackle it.
This is the complete CrossFit Open 20.4 workout strategy & tips to help you get your best score possible in the 2020 CrossFit Open - Scaled, Masters, or RX. ...
31 Οκτ 2019 · Full workout details and scorecard available at https://games.crossfit.com/.CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)The CrossFit Games ...
20.4 marks the first Open workout ever with single-leg squats (a.k.a. pistols). They are mixed into a chipper with box jumps and clean & jerks that ascend in...
