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THE VICKY JUSTIZ WORKOUT APP: https://www.dailythrive.appHI loves, here is a 200 crunch workout challenge, this abs challenge is an amazing finisher or a gre...
21 Ιαν 2019 · I did the 200 crunches a day for 7 days and although I didn't eat the best like I should have during this challenge I still had a little bit of results and my tummy did feel tighter!!
200 Crunches Every Day For 30 Days Challenge! Before & After Results! This is my 30 days transformation! I have skipped a lot of abs training in gym, so I de...
Hey Guys, In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :) Anyhow, watch to hear what I learned and for...
4 Απρ 2023 · In short, doing 200 bodyweight crunches in one workout could offer muscle growth and some strength increases if you can barely complete this amount in around 4 or more sets and really push yourself to failure.
9 Μαρ 2023 · TikTok video from El Toro Garcia (@gordotiktoks): “Join the challenge and crush your fitness goals with 200 daily crunches! Stay disciplined, consistent, and inspired to start your weight loss journey. #crunchchallenge #diciplina #dicipline #boxing🥊 #consistency #weightloss #weightlosstransformation #fitness #inspireothers #engagement # ...
Set 1: 1 round. Crunches. 200 reps. Do 200 crunches for 30 days (one time daily) & see the results!
