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1. games.crossfit.com › announcement › 14504Open Workout 24.1 Released | CrossFit Games

   games.crossfit.com › announcement › 14504

   • Αποθηκευμένο αντίγραφο

   29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com.

2. games.crossfit.com › article › 232-test-analysis23.1 Test Analysis - CrossFit Games

   games.crossfit.com › article › 232-test-analysis

   • Αποθηκευμένο αντίγραφο

   Open Test 23.1 is as many reps as possible in 14 minutes of 60 calories on the rower, 50 toes-to-bars, 40 wall-ball shots, 30 cleans, and 20 muscle-ups. Top athletes had the privilege of plugging away through a second round until the clock ran out.

3. barbend.com › 2024-crossfit-open-workout-24-1-announcement-tips2024 CrossFit Open Workout 24.1 Released - BarBend

   barbend.com › 2024-crossfit-open-workout-24-1-announcement-tips

   • Αποθηκευμένο αντίγραφο

   29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been announced, and the new CrossFit season is officially underway. We’ve assembled a dream team of elite coaches — Caroline Lambray, Michele...

4. wodprep.com › blog › crossfit-open-workout-23-123.1 CrossFit Open Workout & Standards - WODprep

   wodprep.com › blog › crossfit-open-workout-23-1

   • Αποθηκευμένο αντίγραφο

   23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.

5. www.crossfit.com › essentials › open-workout-24pt1-official-rulesCrossFit Open Workout 24.1

   www.crossfit.com › essentials › open-workout-24pt1-official-rules

   29 Φεβ 2024 · The 2024 CrossFit Open starts here with Open Workout 24.1. Get the full workout details, movement standards, and the official scorecard → Watch the live announcement of Open Workout 24.1 →

6. wodprep.com › blog › crossfit-open-23-1-strategy-tipsCrossFit Open 23.1 Strategy & Tips To Get Your Best Time

   wodprep.com › blog › crossfit-open-23-1-strategy-tips

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   Get your fastest 23.1 open workout time with our 23.1 strategy and tips! We cover how to pace and perform the movements efficiently here.

7. barbend.com › crossfit-open-workout-24-2-announcement-tips2024 CrossFit Open Workout 24.2 Released - BarBend

   barbend.com › crossfit-open-workout-24-2-announcement-tips

   • Αποθηκευμένο αντίγραφο

   7 Μαρ 2024 · 2024 CrossFit Open Workout 24.2. For the full workout description and scorecards, head here. Find the workout below: 20-Minute AMRAP. 300-Meter Row; 10 Deadlifts (185 Pounds for Men/125...