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29 Φεβ 2024 · The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com. VIEW OPEN WORKOUT 24.1. Remember, you must complete 24.1 and submit your score in your competition dashboard before Monday, March 4, at 5 p.m. PT (8 p.m. ET).
- Open Workout 24.1 Analysis
Open Workout 24.1 Analysis. The first week of the 2024...
- Open Workout 24.1 Analysis
The 2024 CrossFit Open starts here with Open Workout #24point1. For full workout details, movement standards, and the official scorecard, visit → https://gam...
Time cap: 15 minutes. Background: “Open 24.1” is the 1st of 3 workouts of the 2024 CrossFit Games Open, the first stage of the 2024 CrossFit Games season. With hundreds of thousands of registered participants “The Open” is the world’s largest participatory sporting event.
Open Workout 24.1 Analysis. The first week of the 2024 CrossFit Open featured a couplet of dumbbell snatches and lateral burpees over the dumbbell. Athletes were tasked with a total of 90 of each movement to be completed within a 15-minute time cap.
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
16 Φεβ 2023 · Invictus Athlete Coaches Hunter Britt and Holden Rethwill bring you all the tips you need to do your best on CrossFit Open Workout 23.1. For more tips and workout strategy for this workout,...
The 2023 CrossFit® Open is here and the first workout has been released! The 23.1 open workout is a total surprise with a 14 AMRAP of 60 cal row, 50 T2B, 40 ...
