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29 Φεβ 2024 · Open Workout 24.1 Released. February 29, 2024. The first workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com. VIEW OPEN WORKOUT 24.1. Remember, you must complete 24.1 and submit your score in your competition dashboard before Monday, March 4, at 5 p.m. PT ...
7 Φεβ 2023 · Foundations. AMRAP in 14 minutes of: 60 strokes on the Rower. 50 Sit-Ups. 40 Wall Ball Shots (6/10 lb)* (9/10 ft) 30 Cleans (35/45 lb)* 20 Push-Ups. *The ‘foundations’ load is a suggested starting point. Decrease or increase the load as your skill level allows. Show more.
23.1 Open Workout (Rx’d): Complete as many reps as possible (AMRAP) in 14 minutes of: 60 calorie row. 50 toes-to-bars. 40 wall-ball shots. 30 cleans. 20 muscle ups. Female: 14-lb ball to 9-ft target, 95-lb cleans. Male: 20-lb ball to 10-ft target, 135-lb cleans.
29 Φεβ 2024 · The 2024 CrossFit Open starts here with Open Workout 24.1. Get the full workout details, movement standards, and the official scorecard → Watch the live announcement of Open Workout 24.1 →
The 2023 CrossFit® Open is here and the first workout has been released! The 23.1 open workout is a total surprise with a 14 AMRAP of 60 cal row, 50 T2B, 40 ...
QUICK START. Start standing tall with your back to the dumbbell. After the call of “Go,” pick up the dumbbell and complete 21 dumbbell snatches with one arm. Then complete 21 lateral burpees over the dumbbell. Next, complete 21 dumbbell snatches with your other arm. Then complete another 21 lateral burpees over the dumbbell.
Explore the intense CrossFit challenge with 'Open 23.1,' a demanding workout featuring toes-to-bars, wall-ball shots, cleans, and muscle-ups. Learn about variations, scaling options, and expert tips for optimal performance.
